Are You At Risk For Heart Disease?

One of the most alarming facts that have come to light recently involves the high incidence of heart disorders amongst a majority of the populace. This dramatic rise of heart-related diseases has led to the setting up of several specialist clinics across the nation, like that of Access Cardiology, and so on. According to the official website of the UN’s WHO, www.who.int, many people, irrespective of age and gender, are at risk of developing heart diseases that could end up being fatal if not checked and treated in time.

heart

Often, heart diseases stalk its victims silently, making sure to leave no signs that indicates its presence. Many a time, the victim usually suffers a severe heart problem, like a cardiac arrest, and then finds out that the problem started several years ago. By then, the disease would be in an advanced stage, and the course of treatment may be complex. The treatment may even necessitate risky surgery in order to alleviate the problem. Is it then any wonder that heart diseases have been termed as the World’s Number 1 Silent Killer!

What Are The Different Types Of Heart Diseases?
Contrary to popular belief, not all heart disorders are the same. Even the intensity varies and stage of the disease may vary.

Some of the most common heart disorders are:

  1. Coronary Artery Disease- This occurs when coronary arteries get choked up with plaque, resulting in reduced blood flow.
  2. Arrhythmia- A fairly common problem, it manifests in the form of irregular heartbeats, which in turn affect the pumping capacity of the heart.
  3. Heart Attack- Also known scientifically as Myocardial Infarction, heart attacks are pretty scary and at times even fatal experiences. This usually occurs when the flow of oxygen-rich blood suddenly stops, thereby depriving the heart of oxygen.
  4. Congenital Heart Diseases- At times, even newborns may have heart disorders, like a hole, etc. This may remain unnoticed for a long time.
  5. Dilated Cardiomyopathy- This is a condition that affects the heart’s primary pumping chamber, the left ventricle. DCM occurs when this part of the heart becomes enlarged, and consequently weak, thereby affecting the pumping capability of the heart.
  6. Hypertrophic Cardiomyopathy- Often deemed as the killer of athletes, this condition affects a part of the heart muscle, also called myocardium, leading it to become enlarged.
  7. Marfan Syndrome- A genetic disorder that manifests in the form of weakly formed connective tissue, MFS has the potential to damage the connective tissues found in the heart.
    Valve Disorders- These disorders typically affect the valves of the heart. Often, this problem lies undetected till the heart valve ceases to function.
  8. Pericardial Effusion- This disorder causes the pericardial cavity to be filled with abnormal levels of fluid, resulting in excessive pressure on the heart. It could lead to heart damage.
  9. Heart Murmurs- By far the most innocent of heart diseases, heart murmurs tend to affect many people. However, they are quite harmless, even if they are a bit disconcerting. Heart murmurs need to be followed up as they may be caused by an underlying problem, like a damaged heart valve, etc.

Usually, adhering to a healthy lifestyle can prevent the occurrence of heart diseases. So, remember to exercise and eat healthy. Also, undergo regular checkups at nearby heart clinics.

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How can bedwetting alarm help your kid!

Bed-Wetting-Alarm

The transition for the kids to get out of the practice of wearing diapers to sleep all night dry is a time taking and difficult process. It is normal for kids up to 4-5 years of age to wet their bed. But if this practice persists for longer than this may get a little embarrassing for them. If the little one is sharing the bed with their siblings or friends during a sleepover, their peers may make fun of them which will adversely affect their confidence level and an emotional band of mind. Bedwetting alarms have proved to be helpful in this regard. The alarm therapy works well for children above 7 years of age. Check out chummie premium alarm reviews from customers to get an insight on the benefits of using them on your children.

According to www.medicinenet.com, studies show that wet bed alarms therapy works well with kids above 7 years of age. The process involves placing a special moisture sensor in the children undergarment or pajamas with pressing the alarm it on, which on sensing slightest moisture due to urination, triggers a loud alarm to alert and wake up the kid or parents to take the child to the toilet to finish the urination for initial few times. It takes some time for kids to get habitual to the alarm sound and time patterns as well. Generally, within 4 weeks they start getting up with the alarm. As the times proceeds after some time without the alarm sound, they automatically get up when they feel the urinating sensation and use the toilet.

Different types of wet bed alarm available in the market are:

1. Wearable alarms: these are worn inside the underwear or pajamas. It has a sensor which detects the moisture immediately and through the cable sends the signal to alarm unit worn on the chest which creates noise and vibrates to wake the child in a deep sleep.

2. Wireless alarms- A safer and effective type of alarms are wireless alarms. In these, the sensor and the alarm unit is not connected with through a wire instead the alarm unit is placed at one corner of the room to which wireless signals are transmitted. This way the kid needs to get out of the bed to shut it down and thus may utilize the time to go to the toilet as well.

3. Pad type alarm – Here a pad is used underneath the bed sheet on which the kid sleeps. When the urine leaks onto it, it raises the alarm which is situated on the bedside table or stand.
These alarms range within a price range of $50 to $150 and do not require doctor prescription.

Usually, these bedwetting problems are not related to any medical or emotional ailments, but if it prolongs for quite some time, it is better to consult a pediatrician. The complete participation of the parent is required to get desired results of alarm therapy. By using the second receiver for wireless alarms, one can go to the kids’ room and help him out to get off the bed and go to the toilet. Once they get used to it, then our responsibility is to just look over if they are not closing the alarm and going back to the bed. Sometimes you may notice that they don’t react to the alarm sound but answers back when you call him/her. In such cases going in for recordable bedwetting alarm can play a trick.

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You Just Need To Drop This Much Weight To Be Healthier

loss-weight

The path to weight loss is not a straight line. It involves not just one single thing. Working out and keeping track of the diet will take a person only so far in their weight reduction regime. It takes a number of things working in tandem to reach the ‘ideal’ body weight. Dietary supplements such as the one reviewed on birthorderplus.com can play a crucial role in fat loss. www.Fitness.gov says that the safety and efficacy of some of the dietary supplements are well documented.

Here, we focus not on the ways to reach the perfect body weight but how losing just 5% of fat can make a body healthier. Most people begin a fat-loss regime with the thought that until and unless a high number of pounds are dropped, the body will not be healthy enough. This is a myth. A person is not required to lose dozens of pounds to be fit. Anything between five to ten percent reduction in weight is considered good. For example, an individual weighs 280 pounds even a loss of 14 pounds will be beneficial to them.

How does such a minute amount of drop in weight make the person healthier? Studies say that such modest loss can improve on a number of diseases and conditions that occur due to obesity like cholesterol levels. We talk, in detail, about three other problems that are erased with little fall in weight.

• Almost 30% of people who suffer from hypertension do so because of an excess amount of body weight. It is due to rise in body weight that the blood pressure increases. This, in turn, leads to hypertension. A 5 to 10 % drop in fat decreases the blood pressure by 5mmHg, meaning hypertension also reduces. This is an average statistic. Club weight loss with a better diet and exercise and the reduction in blood pressure can be even further.

• Insulin is a hormone that the body uses to keep the sugar level in the blood at normal levels. Obesity can lead to insulin resistance, i.e., the body produces more insulin than average. This causes instability in cholesterol level and fat tissue increase, especially in the abdomen region. In women, who suffer from insulin resistance, infertility and male pattern hair growth are also seen. It has been observed that even a small amount of weight loss can drastically lower the levels of insulin in the body. Hence, reversing the problems caused by insulin resistance.

• Research and studies have also proven that a little drop in weight can affect diabetes too. One of the markers that are connected to diabetes is known as Hemoglobin A1C. Anti-diabetic pills lower the level of this marker. It is seen that a 5 to 10% weight loss decreases the marker as much as the medicine does.

Such a tiny drop in weight can transform a body so massively. Stop worrying about reaching your perfect body goal. Work towards these small steps that make the body healthier, heartier and fitter.

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